Therapy

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What Kind of Therapy Do I Offer?

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My main training is in Transactional Analysis, a type of psychotherapy that helps us understand how our early experiences shape how we relate to ourselves and others. It’s especially useful for looking at patterns in relationships, self-doubt, and the roles we can get stuck playing in life — often without realising it.

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Over time, I’ve also trained in other approaches so I can adapt to the needs of each person I work with:

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• Cognitive Behavioural Therapy (CBT): Helps you notice and shift unhelpful thinking patterns that affect how you feel and behave.

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• Acceptance and Commitment Therapy (ACT): Supports you to handle difficult thoughts and feelings more openly, and focus on what really matters to you.

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• Mindfulness-Based Stress Reduction (MBSR): Teaches ways of slowing down, noticing what's happening in the moment, and reducing overwhelm.

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• Internal Family Systems (IFS): A gentle approach that helps you understand different "parts" of yourself — the anxious parts, the critical parts, the protective parts — and build more self-compassion and inner balance.

 

You don’t need to know anything about these approaches — I’ll explain anything that’s useful as we go, and we’ll find a way of working together that feels right for you.

 

Who Do I Work With?

 

I work with adults from all backgrounds who bring a wide range of experiences and concerns.

Some of the areas I often support people with include:

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• OCD and anxiety disorders

• Panic attacks and chronic worry

• Low self-esteem and self-criticism

• Depression or low mood

• Burnout and work-related stress

• Relationship difficulties

• Grief and loss

• Identity, purpose, and direction

• Feeling stuck or overwhelmed

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You don’t have to have a diagnosis or a clear label for what you’re going through. If something’s getting in the way of you living the life you want, we can explore it together.

 

How and Where I Work

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I work both online and face to face. I see clients in person one day a week in Sevenoaks, Kent and offer online sessions the rest of the time, which means I can be really flexible and fit around your schedule — wherever you’re based.

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Sessions are 50 minutes long, usually weekly, and we’ll work at a pace that feels right for you. Some people come for a short period to work on something specific, others stay longer to explore things more deeply.

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How much does it cost?

 

£100 in person

£70 online​

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What Next?

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If you're considering therapy and want to talk it through, feel free to get in touch. I’m happy to answer any questions or arrange a first session so you can see how it feels.

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Therapy can be a place to make sense of things, feel less alone, and move forward with more clarity and confidence. You don’t have to go through it on your own.​